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Halo Yoga

At Halo Salt Spa, we offer therapeutic-style yoga classes to help heal and strengthen the body. Halo Yoga is yoga done in the Salt Room during a Salt Therapy Session, so the student receives all the benefits of Halotherapy. While practicing yoga in our Salt Room, your breath deepens, which allows the salt to reach even deeper into your lungs.

 

We offer yoga classes for students of all levels. Every class is beginner-friendly and focuses on strengthening and healing postures as well as the centering of breath and body.

 

All yoga classes are held in the Salt Room. Click here to read more about the benefits of Halotherapy in the Salt Room.

 

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Restorative Yoga is a gentle, slow-paced, relaxing practice to restore your body from the stress of daily life. This class features Yin poses that are held longer for deeper releases and are supported with the use of props to encourage relaxation in the body. This healing class is more meditative in style, and occasionally features live handpan music. Check the schedule to see when to expect a local musician in the class!

$20 (first booked class is only $15)

Gentle Yoga integrates principals of Yoga, Tai Chi, and Qi Gong, and is held in the Salt Room with the option of chairs or stools for students who would like seated options. This class helps release stress and anxiety, rejuvenate the body, and recover health and heart through gentle stretching and breathing. Mats, blankets, and other props are provided.

$20 (first booked class is only $15)

Strengthening Foundations is our weekend class that teaches strong, stable foundations for basic poses and focuses on the muscles that support and strengthen the back and core. This all-levels class is Vinyasa-style, incorporating breath-linked movement and ending with some relaxing Yin and Restorative poses. Props are provided for individual adjustments.

$20 (first booked class is only $15)

 

 

Click Here  to see the schedule and to Book your next Class!

 

 

The Salt Room is kept fairly cool at a temperature around 70 degrees, so please dress accordingly. Mats and other props provided. Registration is required for yoga classes. If booking within 2 hours of class, please call the spa at 434-234-3827 to register.