Fall Qi Gong

nourishing the lungs

Autumn rules over the Lungs and the Element of Metal. Here we will work on the Lung Meridian as well as the Lung organs to help strengthen them for the cold months to come. The Lungs also rule over the emotion of grief, and when there is an imbalance, grief can damage this Meridian and cause stagnations to happen. 

The class will begin with introducing the theory of Qi Gong, the Lungs according to Traditional Chinese Medicine, along with expectations. After we finish the Qi Gong, then the instructor will invite everyone to have a seat and meditate as he reads a small excerpt, leading everyone into a meditation.

If you’d like to join the class, please call (434) 234-3827 or email info@halosaltspa.com to reserve a spot. (8 people max)

frequently asked questions...

This class takes place in the Salt Room on Friday mornings @ 8:30 am

  • Dates: TBD

Class Duration: 1 – 1.5 hours | Salt Therapy Session included!

Movements include: Stretching, bending, & twisting (moves will be done at your comfortability level)

Cancellation Policy: any changes must be confirmed minimum 24 hrs prior to the scheduled class to avoid any charges to the payment on file

In Chinese medicine, it’s believed that disease and illness began when we deviated our lives from living in harmony with nature. This has evolved over time with technology, housing, and modern medicine.

Email theroseandyarrow@gmail.com with specific questions!

Wear loose-fitting, comfortable clothing.


Meet The Practitioner

Joshua Ralls

Over the years, Joshua has studied various forms of Qi Gong through personal and private training. This includes Medical Qi Gong instructions through his Acupuncture program. He believes in bridging the western Medical style Qi Gong to the more Spiritualist, Eastern Qi Gong  found in Daoist practice as well as through Nei Gong. He continues to strive to learn, and master more techniques that he can share with his students.

In addition to teaching Qi Gong, he is also a licensed Esthetician and Massage Therapist, Certified Herbalist and Aromatherapist, Usui Reiki Grand Master, Sekhem Practitioner (Sekhmet Reiki) and skin care formulator.


Safety Procedures: Masks are required. Please consult with your therapist during check in to see if they’d prefer you to wear a mask or not.

Parking: We are conveniently located on the historic downtown mall, near Water Street Garage & Market Street Garage.

Cancellation Policy: Same day cancellations will result in a 50% fee and no call / no show will result in a 100% service charge to your payment on file.


400 E Main St, Suite #2

22902 Charlottesville, VA

Please call (434) 234-3827 if you need help finding us!