Fall Qi Gong
Autumn rules over the Lungs and the Element of Metal. Here we will work on the Lung Meridian as well as the Lung organs to help strengthen them for the cold months to come. The Lungs also rule over the emotion of grief, and when there is an imbalance, grief can damage this Meridian and cause stagnations to happen.
The class will begin with introducing the theory of Qi Gong, the Lungs according to Traditional Chinese Medicine, along with expectations. After we finish the Qi Gong, then the instructor will invite everyone to have a seat and meditate as he reads a small excerpt, leading everyone into a meditation.