Come relax in our Salt Room, decompress in our Sauna, or take a nap on our BioMat!
can detoxify your body, enhance your immune system, and improve cardiovascular health.
can ease the symptoms of asthma, allergies, and psoriasis. Plus a lot more!
can reduce stress and anxiety, ease inflammation and joint pain, and improve sleep patterns.
All of our massages are custom to your body’s needs!
During check in – your therapist will discuss with you what area’s you’d like them to focus on and how much pressure to apply. Come relax with a soothing Swedish massage or request deep tissue to relieve tension from the deepest layers of your muscles and connective tissues.
30 minutes / $55
60 minutes / $95
90 minutes / $125
Learn about the different types of massage and which might be right for you!
60 minutes / $95
90 minutes / $125
Designed to promote relaxation by releasing muscle tension, Swedish Massage a great option if you’re looking to relax, increase blood flow and lymph drainage, and stimulate nerve endings.
This massage is perfect after a long week at the office or after an exam to put your body and mind at ease!
60 minutes / $95 90 minutes / $125
Deep Tissue Massage uses many of the same techniques as Swedish Massage, but far more pressure and it is intended for a different purpose.
This style is best suited for:
This technique is used to break up scar tissue and physically break down muscle “knots” or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation
60 minutes / $95
90 minutes / $125
Designed to very carefully relieve aches and pains in a safe and relaxing way for both you and your baby (or babies!)
Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.
Swedish Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts. (American Pregnancy Association)
30 min (feet) / $55
45 min (hands & feet) / $75
Reflexology, also known as zone therapy, is a type of therapy that uses gentle pressure on specific points along your feet and hands to help you feel better.
This technique can help reduce stress and anxiety, while also enhancing relaxation and sleep!
30 minutes / $55
45 minutes / $75
60 minutes / $95
Expect a very focused massage where your therapist will work on the upper surface of muscle tissue and work deeper and move to other areas only after body has responded.
Specifically good for those with painful issues like constant inflammation, chronic pain, and/or decreased mobility caused by trauma or posture problems. If suffering from sciatica, scoliosis, frozen shoulder or have a physically straining desk job, this massage can be incredibly effective in restoring mobility!
30 minutes / $55
45 minutes / $75
60 minutes / $95
One of the most beneficial forms of massage for athletic injury rehabilitation as it can boost recovery time effectively, increase your range of motion, relieve pain associated with the healing process, and help you manage your overall well-being.
This massage therapy is also very effective in helping active athletes prevent injury. Myofascial and neuromuscular massage techniques are implemented.
30 minutes / $55
45 minutes / $75
60 minutes / $95
A short, but effectively warming massage focuses on the areas you will work the hardest. Expect vigorous and quick paced strokes
30 minutes / $55
45 minutes / $75
60 minutes / $95
Great for the achy athlete following a workout. Soothes exerted muscles and brings relaxation to the areas you most need by flushing lactic acid and metabolic waste.
60 minutes / $105
90 minutes / $135
Anti-cellulite massages are designed to reduce cellulite over a period of continued therapy.
There are three types of cellulite:
To treat all types of cellulite, therapists use a broad variety of techniques including pounding, circular motions and kneading. Skin-rolling (or palper-roulé), is another technique they’re likely to use – that’s the practice of pinching and rolling the skin to drain fluids out. They’ll work energetically to boost blood flow to the skin’s surface.
Your therapist will need to adjust their levels of pressure depending on the type of cellulite they’re treating. For fat-based cellulite, the treatment may be slightly uncomfortable as practitioners really work to get blood to that area. Water-based and combination cellulite is easier to treat, and pressure is normally medium. (Urban)
60 minutes / $105
90 minutes / $135
A therapy that enhances the body’s own healing abilities, CST in its essence involves gentle manipulations as the therapist both tests for restrictions and listens to the quality of the craniosacral rhythm, which the body regulates and maintains in order to feed and nurture our delicate nervous tissues.
The forces used are exceedingly light and although the focus is in and around the head and spinal column, the treatment may be applied anywhere on the body.
60 minutes / $105
90 minutes / $135
This therapy targets your muscles, tendons, and connective tissues in order to balance your central nervous system and relieve pain.
This relief is made possible by somewhat uncomfortable nerve radiation massage techniques that includes long holds and slow stroke movements. It is a nerve and muscle therapy that focuses on the nerve lines that connect our muscles to our brains, working to alleviate the pain that people are struggling to pinpoint.
Particularly recommended for those dealing with chronic pain.
60 minutes / $105
90 minutes / $135
Designed to stimulate your lymphatic, circulatory, and immune systems (they are all connected) by very lightly massaging the network of tissues responsible for circulating and pumping excess or stagnant fluids.
However, because of this superficial stimulation, it is important to know that if your body is harboring something like a cold, this massage can bring it forth quicker and it is not uncommon to have slightly swollen glands a few days later.
This is particularly beneficial for elderly immune systems, those with decreased mobility, those who have had their lymph nodes removed, and people who sit in one place for long periods of time.
60 minutes / $105
90 minutes / $135
The use of various lengths and widths of heated bamboo to knead deeper and firmer then experience using only the hands.
It is a technique that is excellent for reaching knots and removing lactic acid and other tension-causing wastes. It can help improve lymphatic drainage, release endorphins and improve sleep.
60 minutes / $105
90 minutes / $135
Massaging pressure is applied along your body’s meridians in order to stimulate corresponding tensions.
30 minutes / $55
A targeted massage focused a specific area of your choice (i.e. neck, back, shoulders, arms, or legs).
45 minutes / $60 (add foot scrub for $10)
Enjoy a 30 minute focused massage on your lower legs and feet in our Salt Room followed by 15 minutes of relaxation!
Salt Therapy included
Have you ever received a massage in a Salt Cave? Get ready to relax, unwind, and enjoy the benefits of Salt Therapy during your massage. (up to 4 massages side by side)
Reserve the Salt Room for your choice of 45 minutes to 2 hours with up to 12 people for only $165 + 20% gratuity for cleaning staff. There is a $100 fee for every additional hour.
You’re more than welcome to bring any food + drinks and we can set up a table if you’d like!
(434) 234 – 3827
info@halosaltspa.com