5 Elements | Qi Gong

Welcome, during these classes, we will be imitating and taking on the Spirit of the five (5) Elements/Phases that make up the human body, the Earth, and even the Heavens. These include Fire, Earth, Metal, Water, and Wood. We go by this by imitating the movements of the Crane, Tiger, Dragon, Snake, and Leopard. Beginning of each class we will go over the importance and correspondences to each of these Elements and how the Qi Gong can be used in daily life when they are invoked. The class will be around 2 hours long to be able to go through all the movements

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